黄梨梅酱炒苦瓜Stir-fried Bitter Gourd with Pineapple
- Prep Time40 Mins
- Cook Time15 Mins
- Type
- View353
【烹饪小贴士】豆酱粒可多放,因经冲洗后去咸味。
Ingredients
材料A
Ingredients A
材料B
Ingredients B
材料C
Ingredients C
调味料
Seasoning
勾芡
Thickening
Directions
将苦瓜切小块,浸泡冰水20分钟,滤干水备用。Cut bitter gourd into small pieces and soak in cold water for 20 minutes and drain.
苦瓜拉油,备用。Blanch bitter gourd in hot oil and drain.
豆酱用水冲洗2次,沥干备用。Wash soy bean paste with water twice and set aside.
爆香材料B,加入调味料炒香,放入所有材料A,炒片刻,勾芡后即可上碟,洒上腰豆享用。Saute ingredients B until fragrant,toss in seasoning and then pour in all ingredients A; thicken with starch, dish out and sprinkle cashew nut over.
黄梨梅酱炒苦瓜Stir-fried Bitter Gourd with Pineapple
Ingredients
材料A
Ingredients A
材料B
Ingredients B
材料C
Ingredients C
调味料
Seasoning
勾芡
Thickening
Follow The Directions
将苦瓜切小块,浸泡冰水20分钟,滤干水备用。Cut bitter gourd into small pieces and soak in cold water for 20 minutes and drain.
苦瓜拉油,备用。Blanch bitter gourd in hot oil and drain.
豆酱用水冲洗2次,沥干备用。Wash soy bean paste with water twice and set aside.
爆香材料B,加入调味料炒香,放入所有材料A,炒片刻,勾芡后即可上碟,洒上腰豆享用。Saute ingredients B until fragrant,toss in seasoning and then pour in all ingredients A; thicken with starch, dish out and sprinkle cashew nut over.